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pineapple mango kombucha popsicles featured image

Pineapple Mango Kombucha Popsicles

Rose Lemere
These easy-to-make, great tasting Pineapple Mango Kombucha popsicles need just 3 simple ingredients, they can be whipped in under 10mins. Making them the perfect healthy and easy sweet treat for any hot day!
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Prep Time 10 minutes
Freezing Time 6 hours
Total Time 6 hours 10 minutes
Course Dessert
Cuisine American
Servings 10
Calories 27 kcal

Ingredients
  

  • 1 1/2 cups fresh or frozen mango chunks
  • 1 1/2 cups fresh or frozen pineapple chunks
  • 16 oz kombucha pineapple, mango, or a neutral-flavored kombucha works best

Instructions
 

  • If you are using frozen fruit, I would take it out of the freezer and allow it to thaw slightly before making the popsicles. If you are using fresh fruit, peel and chopped the fruit into 1-2 inch pieces.
  • Place the fruit into an upright blending or food processor. Pour the kombucha in, put on the cover, and blend on a low speed until smooth.*
  • Pour the mixture into your popsicle molds, put in the popsicle sticks, and place the mold in the freezer.
  • Allow the popsicles to freeze for 6-8 hours or until frozen solid. (I like to make mine in the evening, then pull them out the next morning.)
  • Enjoy!

Notes

*If your mixture is too thick add more kombucha, or some pineapple juice to thin it out. I usually start with 1 cup of kombucha and go from there.
 
Kombucha expands as it freezes so be sure to leave a little extra room in your molds. Try to leave a 1/2-1 inch gap at the top of the mold.
 
If you prefer your popsicles to have more of a creamy texture. Add a little yogurt or some coconut milk to the mixture before freezing.
 
These popsicles aren't super sweet on account of the fact they are only sweetened with real fruit.
If you find they aren't quite sweet enough for your liking. Feel free to add a little sugar or sweetener of your choice.
 
These popsicles can be stored in a freezer bag or in an airtight container in the freezer for up to 3 months.
 
To Get Popsicles out:  Fill a dish, or a sink, that is roughly the height of your mold, with warm water(warm NOT hot water). Gently place the mold in the water, be sure that the water doesn't touch the popsicles themselves, just the mold. Allow the mold to sit in the water for 20-30 seconds, remove it from the water, gently wiggle the popsicles around and pull them out.

Nutrition

Serving: 1popsicleCalories: 27kcalCarbohydrates: 7gProtein: 0.3gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.04gSodium: 0.5mgPotassium: 69mgFiber: 1gSugar: 6gVitamin A: 282IUVitamin C: 21mgCalcium: 6mgIron: 0.1mg
Keyword frozen treats, popsicles, summer dessert
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