Kale and Sweet Potato Breakfast Hash
This sweet potato breakfast hash is a quick and simple healthy breakfast, perfect for busy weekdays.
Ingredients
- 2 tbsp butter
- 1 large sweet potato peeled and shredded
- 1 white or yellow onion diced
- 2 garlic cloves diced
- 1 1/2 cups kale washed and chopped
- 1 pitch each paprika, turmeric, and cinnamon
- sea salt and freshly ground black pepper to taste
Instructions
- In a large skillet(I love to use my cast iron skillet.) over medium heat, melt the butter until hot and bubbly.
- Add the shredded sweet potato and the onion, and cook, stirring often until the potatoes are tender and the onion has begun to caramelize.
- Mix in the garlic and cook for 1 minute
- Add the seasonings, stir, taste, and adjust the seasoning if needed.
- Add the chopped kale and cook, stirring often until the kale is wilted.
- Serve on its own or with a fried egg and a few slices of avocado. Or a side of scrambled eggs.
Notes
Feel free to play around with the spices in this recipe, I love the spices that are in it. But you could add onion powder and garlic powder to play up the flavors. Chili powder would also be nice.
If your kale isn't wilting, turn the heat down and cover your pan for 1-2 minutes. The kale should be nicely wilted and ready to serve.
Store any leftover hash in a sealed container in the fridge for up to 5 days.
Not only is this recipe a good breakfast hash, but it also makes a great side dish! Serve it with roast or fried chicken for a light lunch or supper.
My favorite way to eat this is to put scrambled eggs and hot sauce on top of the hash and serve it with a side of avocado slices, and a sprinkle of salt and pepper!
Tried this recipe?Let us know how it was!